Self Assessment Zone
In order to help you set your goals and monitor your progress, you can complete, as often as you want, four of the most reliable and valid questionnaires used by therapists to measure your anxiety, depression, wellbeing and alcohol use. Questionnaires are scored by the site and the results fed back to you. If you want to complete the measures again, you can check your progress against previous scores to see how far you’ve come.
Please note, when you sign up you will receive a personal login so all your personal information will be kept strictly confidential, you will be the only person who has access to your scores.
General Anxiety Disorder (GAD)
This questionnaire measures anxiety.
The site will calculate your score place you in one of four categories:
Minimal anxiety
Mild anxiety
Moderate anxiety
Severe anxiety
The site will also offer specific advice if your level of distress is particularly high.
Patient Health Questionnaire (PHQ)
This questionnaire measures depression.
The site will calculate your score place you in one of five categories:
Minimal depression
Mild depression
Moderate depression
Moderate to severe depression
Severe depression
The site will also offer specific advice if your level of distress is particularly high.
Warwick-Edinburgh Mental Wellbeing Scale (WEMWBS)
This questionnaire measures wellbeing
The site will calculate your score place you in one of three categories:
Languishing (‘Surviving’)
Middling
Flourishing (‘Thriving’)
Alcohol Use Disorders Identification Test (AUDIT)
This questionnaire measures if your alcohol intake might be a problem and, as a result, may be making your stress worse.
The site will calculate your score place you in one of four categories:
No/low risk
Increasing risk
Higher risk
Possible alcohol dependence