Relaxation & Mindfulness

Relaxation is a very personal thing – what suits one person doesn’t suit another. So, in the Enhanced zone, you can access a much greater range of relaxation and mindfulness tracks to let you decide what works best for you. You can also choose between a male or female voice. The male voice versions are provided by Dr Jim White, creator of Stress Control and the female voice versions are provided by Dr Ruth Jamieson, Clinical Psychologist. (Coming soon) some Enhanced Zone tracks will offer the option to pick the rate of breathing that best suits your needs and set the duration of the relaxation too. There are video relaxation options and links to relaxing music tracks chosen by Dr Jim White.

Stress Control app

You can also access all the tracks on the (soon to be available) Stress Control app. Simply use your Enhanced Zone log in to sign up to the app for free.

These table shows you what tracks are available the Free and Enhanced zones.

Tracks

Free

Enhanced

Belly Breathing

Full belly breathing (voice-only)

Full belly breathing (music background)

Full belly breathing (music background) (Ruth)

Short belly breathing

Deep Relaxation

Deep relaxation (voice-only)

Deep relaxation (music background)

Deep relaxation (music only)

Quick Relaxation

Quick relaxation (voice-only)

Quick relaxation (music background)

Quick relaxation (music only)

Mindful breathing

Full mindful breathing (voice-only)

Full mindful breathing (background music) (Jim)

Full mindful breathing (background music) (Ruth)

Quick mindful breathing (voice-only) (Jim)

Quick mindful breathing (music background) (Jim)

Quick mindful breathing (music background) (Ruth)

Music only

Leaves in the stream

Leaves in the stream (voice-only)

Leaves in the stream (voice-only) (Jim)

Leaves in the stream (voice-only) (Ruth)

Leaves in the stream (background music) (Jim)

Leaves in the stream (background music) (Ruth)

Music only

Video version (Jim)

Video version (Ruth)

Video only

Bonus tracks

Body Scan (music background) (Jim)

Floating visualisation (music background) (Jim)

Links to relaxing music

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